DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Salad
CUISINE:
American
DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Salad
CUISINE:
American
Turkey and Pasta Salad
Turkey and Pasta Salad is a vibrant, crowd-pleasing dish that combines tender canned turkey with colorful garden vegetables and hearty pasta. This easy-to-make salad features garden spirals, sweet bell peppers, red onion, olives, mushrooms, and cherry tomatoes, all tossed in a zesty Italian dressing. It's a perfect make-ahead meal for busy days, offering a refreshing and satisfying option for lunch or dinner.
Turkey and Pasta Salad
Turkey and Pasta Salad is a vibrant, crowd-pleasing dish that combines tender canned turkey with colorful garden vegetables and hearty pasta. This easy-to-make salad features garden spirals, sweet bell peppers, red onion, olives, mushrooms, and cherry tomatoes, all tossed in a zesty Italian dressing. It's a perfect make-ahead meal for busy days, offering a refreshing and satisfying option for lunch or dinner.
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Difficulty Level:
Easy
Serves:
6
Course:
Salad
Cuisine:
American
INGREDIENTS
1 (12 oz.) package pasta garden spirals
2 (10 or 12.5 oz.) cans chunk turkey in water, drained
1/2 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup chopped green bell pepper
2 tbsp. chopped parsley
1/2 cup cubed mozzarella cheese
1 (2 1/4 oz.) can sliced black olives
2 (4 oz.) cans whole button mushrooms
5 cherry tomatoes, quartered
1/2 cup low fat italian dressing
shredded parmesan cheese
INGREDIENTS
1 (12 oz.) package pasta garden spirals
2 (10 or 12.5 oz.) cans chunk turkey in water, drained
1/2 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup chopped green bell pepper
2 tbsp. chopped parsley
1/2 cup cubed mozzarella cheese
1 (2 1/4 oz.) can sliced black olives
2 (4 oz.) cans whole button mushrooms
5 cherry tomatoes, quartered
1/2 cup low fat italian dressing
shredded parmesan cheese
INSTRUCTIONS
Cook pasta according to package directions; rinse with cold water and drain thoroughly. Combine pasta, turkey, onion, sweet red pepper, green bell pepper, parsley, cheese, olives, mushrooms, tomatoes and dressing in a large bowl. Refrigerate until serving time. Swerve with Parmesan cheese and additional dressing if desired.
ESTIMATED NUTRITIONAL VALUES
Calories: ~1,880 kcal
Protein: ~107 g
Carbohydrates: ~215 g
Fat: ~78 g
Sodium: ~2,250 mg
Fiber: ~19 g
Sugars: ~14 g
Cholesterol: ~55 mg
INSTRUCTIONS
Cook pasta according to package directions; rinse with cold water and drain thoroughly. Combine pasta, turkey, onion, sweet red pepper, green bell pepper, parsley, cheese, olives, mushrooms, tomatoes and dressing in a large bowl. Refrigerate until serving time. Swerve with Parmesan cheese and additional dressing if desired.
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ESTIMATED NUTRITIONAL VALUES
Calories: ~1,880 kcal
Protein: ~107 g
Carbohydrates: ~215 g
Fat: ~78 g
Sodium: ~2,250 mg
Fiber: ~19 g
Sugars: ~14 g
Cholesterol: ~55 mg