DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Entree
CUISINE:
American
Teriyaki and Pineapple Quesadillas
DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Entree
CUISINE:
American
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Difficulty Level:
Easy
Serves:
6
Course:
Entree
Cuisine:
American
INGREDIENTS
6 large flour tortillas (10 inch/25 cm)
3 cups shredded mozzarella cheese
1 (10 oz.) can chicken in water, drained
1/4 cup teriyaki sauce
1/3 cup canned pineapple tidbits, drained well
1 green pepper, thinly sliced
1/4 red onion, thinly sliced
Sriracha Honey Mayo:
1/2 cup mayonnaise
1 tbsp. honey
1/4 tsp. salt
INSTRUCTIONS
Lay tortillas on clean surface; sprinkle 1/2 cup (125 mL) of the cheese over one side of each tortilla. Top with chicken tossed in teriyaki sauce, pineapple, green pepper and red onion; fold over to enclose. Coat large nonstick skillet lightly with nonstick cooking spray; cook quesadillas over medium heat, in batches, for 2 to 3 minutes per side or until cheese is melted and tortillas are golden. (Alternatively, use large griddle to cook quesadillas.) Sriracha Honey Mayo: Stir together mayonnaise, honey, hot sauce and salt. Cut quesadillas into thirds and serve with Sriracha Honey Mayo.
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ESTIMATED NUTRITIONAL VALUES
Calories: ~2,985 kcal
Protein: ~108 g
Carbohydrates: ~252 g
Fat: ~169 g
Sodium: ~4,620 mg
Sugar: ~34 g
Fiber: ~8 g