DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Entree
CUISINE:
American
Ham Quiche
DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Entree
CUISINE:
American
Prep Time:
10 minutes
Cook Time:
60 minutes
Total Time:
70 minutes
Difficulty Level:
Easy
Serves:
6
Course:
Entree
Cuisine:
American
INGREDIENTS
1/2 cup low fat mayonnaise
2 tbsp. flour
1/2 cup milk
4 eggs
5 (5 oz./142g) cans diced ham, drained
1 cup frozen chopped broccoli, thawed
2 cups swiss cheese, shredded
1/3 cup onions, chopped
1 (9") deep dish, unbaked pie crust
1 tsp. dried parsely
INSTRUCTIONS
Preheat oven to 350F. Whisk mayonnaise and flour together in a medium bowl. Add milk and eggs, whisk together until mixture is smooth. Add ham, broccoli, onion and cheese. Pour mixture into pie crust. Sprinkle with parsley. Bake for 50 to 60 minutes. Let stand 10 minutes before serving.
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ESTIMATED NUTRITIONAL VALUES
Calories: ~2,690 kcal
Protein: ~194 g
Carbohydrates: ~83 g
Fat: ~177 g
Sugar: ~14 g
Fiber: ~4.5 g
Sodium: ~4,725 mg