DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Salad
CUISINE:
American
DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Salad
CUISINE:
American
Chipotle Chicken Taco Salad
This zesty salad combines crisp romaine lettuce tossed in creamy ranch dressing with hearty black beans, sweet corn, ripe avocado, juicy tomatoes, and crunchy red onions. Topped with tender shredded chicken seasoned with smoky chipotle peppers, shredded cheddar cheese, and crunchy tortilla chips, it’s a satisfying meal that’s both bold and refreshing. Ready in just 15 minutes, it’s perfect for a quick lunch or a light dinner.
Chipotle Chicken Taco Salad
This zesty salad combines crisp romaine lettuce tossed in creamy ranch dressing with hearty black beans, sweet corn, ripe avocado, juicy tomatoes, and crunchy red onions. Topped with tender shredded chicken seasoned with smoky chipotle peppers, shredded cheddar cheese, and crunchy tortilla chips, it’s a satisfying meal that’s both bold and refreshing. Ready in just 15 minutes, it’s perfect for a quick lunch or a light dinner.
Prep Time:
15 minutes
Cook Time:
0 minutes
Total Time:
15 minutes
Difficulty Level:
Easy
Serves:
4
Course:
Salad
Cuisine:
American
INGREDIENTS
1 (7 oz.) bag chopped romaine lettuce
1/3 cup prepared ranch dressing
1 cup black beans
1 cup corn
1 ripe avocado, chopped
1 tomato, chopped
1/4 cup diced red onion
1 (10 oz.) can chicken in water, drained
1-2 chipotle peppers in adobo sauce (minced)
1/2 cup shredded cheddar cheese
1 cup corn tortilla chips, crushed into bite-size pieces
INGREDIENTS
1 (7 oz.) bag chopped romaine lettuce
1/3 cup prepared ranch dressing
1 cup black beans
1 cup corn
1 ripe avocado, chopped
1 tomato, chopped
1/4 cup diced red onion
1 (10 oz.) can chicken in water, drained
1-2 chipotle peppers in adobo sauce (minced)
1/2 cup shredded cheddar cheese
1 cup corn tortilla chips, crushed into bite-size pieces
INSTRUCTIONS
Toss romaine with ranch dressing; stir in black beans, corn, avocado, tomato and onion. Divide among 4 plates or salad bowls; top with chicken tossed in chipotle pepper(s), cheese and tortilla chips. Tip: Use light ranch dressing if desired.
ESTIMATED NUTRITIONAL VALUES
Calories ~2,400 kcal
Protein ~100 g
Total Fat ~140 g
Saturated Fat ~40 g
Carbohydrates ~200 g
Sugar ~30 g
Fiber ~40 g
Cholesterol ~250 mg
Sodium ~3,500 mg
INSTRUCTIONS
Toss romaine with ranch dressing; stir in black beans, corn, avocado, tomato and onion. Divide among 4 plates or salad bowls; top with chicken tossed in chipotle pepper(s), cheese and tortilla chips. Tip: Use light ranch dressing if desired.
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ESTIMATED NUTRITIONAL VALUES
Calories ~2,400 kcal
Protein ~100 g
Total Fat ~140 g
Saturated Fat ~40 g
Carbohydrates ~200 g
Sugar ~30 g
Fiber ~40 g
Cholesterol ~250 mg
Sodium ~3,500 mg