DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Salad
CUISINE:
American
DIFFICULTY LEVEL:
Easy
SERVES:
6
COURSE:
Salad
CUISINE:
American
Chicken and Romaine Lettuce Salad
This vibrant salad combines crisp romaine lettuce with tender canned chicken, providing a satisfying base. The addition of thinly sliced carrots, crunchy sliced almonds, sweet dried cranberries, and juicy chopped apples adds layers of texture and flavor. Tossed in a sweet poppy seed dressing, this dish offers a delightful balance of savory, sweet, and crunchy elements. It's a quick and easy meal, perfect for lunch or a light dinner, ready in just 10 minutes.
Chicken and Romaine Lettuce Salad
This vibrant salad combines crisp romaine lettuce with tender canned chicken, providing a satisfying base. The addition of thinly sliced carrots, crunchy sliced almonds, sweet dried cranberries, and juicy chopped apples adds layers of texture and flavor. Tossed in a sweet poppy seed dressing, this dish offers a delightful balance of savory, sweet, and crunchy elements. It's a quick and easy meal, perfect for lunch or a light dinner, ready in just 10 minutes.
Prep Time:
10 minutes
Cook Time:
0 minutes
Total Time:
10 minutes
Difficulty Level:
Easy
Serves:
6
Course:
Salad
Cuisine:
American
INGREDIENTS
8 cups chopped romaine lettuce
1/3 cup prepared poppy seed dressing
1 (10 or 12.5 oz.) can chicken in water, drained
1 carrot, thinly sliced diagonally
1 apple, chopped
1/3 cup dried cranberries
1/3 cup sliced almonds (natural)
INGREDIENTS
8 cups chopped romaine lettuce
1/3 cup prepared poppy seed dressing
1 (10 or 12.5 oz.) can chicken in water, drained
1 carrot, thinly sliced diagonally
1 apple, chopped
1/3 cup dried cranberries
1/3 cup sliced almonds (natural)
INSTRUCTIONS
In large bowl, toss romaine lettuce with poppy seed dressing; shred chicken if in chunk form; stir in chicken, carrot, apple, cranberries and almonds. Tip: Replace romaine lettuce with fresh baby spinach if desired.
ESTIMATED NUTRITIONAL VALUES
Calories ~500 kcal
Protein ~35 g
Total Fat ~25 g
Saturated Fat ~2.5 g
Carbohydrates ~35 g
Sugar ~20 g
Fiber ~6 g
Cholesterol ~45 mg
Sodium ~600 mg
INSTRUCTIONS
In large bowl, toss romaine lettuce with poppy seed dressing; shred chicken if in chunk form; stir in chicken, carrot, apple, cranberries and almonds. Tip: Replace romaine lettuce with fresh baby spinach if desired.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
ESTIMATED NUTRITIONAL VALUES
Calories ~500 kcal
Protein ~35 g
Total Fat ~25 g
Saturated Fat ~2.5 g
Carbohydrates ~35 g
Sugar ~20 g
Fiber ~6 g
Cholesterol ~45 mg
Sodium ~600 mg