DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Entree
CUISINE:
Asian
Beef and Broccoli
DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Entree
CUISINE:
Asian
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Difficulty Level:
Easy
Serves:
4
Course:
Entree
Cuisine:
Asian
INGREDIENTS
1/4 cup All-Purpose Flour
1 (10.5 oz.) can Beef Broth
2 tbsp. White Sugar
2 tbsp. Soy Sauce
2 (12 oz./240g) cans Roast Beef and Broth, drained
1/4 tsp. Chopped fresh ginger root
1 clove Garlic, minced
4 cups Chopped Fresh Brocoli or Frozen Broccoli
INSTRUCTIONS
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved. In a large skillet or wok over high heat, add beef, broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5-10 minutes or until sauce thickens, beef is heated through and broccoli is tender-crisp.
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ESTIMATED NUTRITIONAL VALUES
Calories ~1,050 kcal
Protein ~110 g
Total Fat ~28 g
Saturated Fat ~10 g
Carbohydrates ~75 g
Sugar ~34 g
Fiber ~12 g
Cholesterol ~180 mg
Sodium ~3,100 mg