DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Entree
CUISINE:
Asian
DIFFICULTY LEVEL:
Easy
SERVES:
4
COURSE:
Entree
CUISINE:
Asian
Asian Chicken with Fruit
Picture a lively stir-fry where tender shredded chicken mingles with crisp snow peas and sweet, juicy slices of plums, apricots, or peaches. The sauce—a tangy blend of plum preserves, rice wine vinegar, soy sauce, and a touch of cornstarch—coats everything in a glossy, sweet-savory glaze. Served over rice or Chinese noodles, this dish is a delightful fusion of flavors that’s both comforting and exciting. Ready in just 45 minutes, it’s perfect for a quick weeknight dinner or a special weekend treat.
Asian Chicken with Fruit
Picture a lively stir-fry where tender shredded chicken mingles with crisp snow peas and sweet, juicy slices of plums, apricots, or peaches. The sauce—a tangy blend of plum preserves, rice wine vinegar, soy sauce, and a touch of cornstarch—coats everything in a glossy, sweet-savory glaze. Served over rice or Chinese noodles, this dish is a delightful fusion of flavors that’s both comforting and exciting. Ready in just 45 minutes, it’s perfect for a quick weeknight dinner or a special weekend treat.
Prep Time:
30 minutes
Cook Time:
15 minutes
Total Time:
45 minutes
Difficulty Level:
Easy
Serves:
4
Course:
Entree
Cuisine:
Asian
INGREDIENTS
1/4 cup plum, apricot or peach preserve
3 tbsp. rice wine vinegar
3 tbsp. soy sauce
1 tbsp. corn starch
3 tsp. oil
1 small red onion, thinly sliced
8 oz. fresh snow peas
2 (10 or 12.5 oz.) cans chicken in water, drained
4 medium plums, apricots, or peeled peaches, sliced
cooked rice or chinese noodles
INGREDIENTS
1/4 cup plum, apricot or peach preserve
3 tbsp. rice wine vinegar
3 tbsp. soy sauce
1 tbsp. corn starch
3 tsp. oil
1 small red onion, thinly sliced
8 oz. fresh snow peas
2 (10 or 12.5 oz.) cans chicken in water, drained
4 medium plums, apricots, or peeled peaches, sliced
cooked rice or chinese noodles
INSTRUCTIONS
Cook rice or noodles. Drain and keep warm. Combine and stir preserve, vinegar, soy sauce and corn starch. Heat oil and add onions. Cook for 2 minutes. Add snow pears and cook 3 minutes. Add chicken, sauce and fruit and gently blend. Once thick and bubbly; serve over noodles or rice.
ESTIMATED NUTRITIONAL VALUES
Calories ~1,200 kcal
Protein ~80 g
Total Fat ~24 g
Saturated Fat ~3 g
Carbohydrates ~160 g
Sugar ~100 g
Fiber ~10 g
Cholesterol ~60 mg
Sodium ~2,000 mg
INSTRUCTIONS
Cook rice or noodles. Drain and keep warm. Combine and stir preserve, vinegar, soy sauce and corn starch. Heat oil and add onions. Cook for 2 minutes. Add snow pears and cook 3 minutes. Add chicken, sauce and fruit and gently blend. Once thick and bubbly; serve over noodles or rice.
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ESTIMATED NUTRITIONAL VALUES
Calories ~1,200 kcal
Protein ~80 g
Total Fat ~24 g
Saturated Fat ~3 g
Carbohydrates ~160 g
Sugar ~100 g
Fiber ~10 g
Cholesterol ~60 mg
Sodium ~2,000 mg